Evening Breathwork Groups in London

Since our January Breathwork Retreat in Marrakech, the regular MONTHLY London Evening groups have built up to adding an extra one ( now 3 groups every Month ) but even these have become FULL UP a month before they occur. We also have been adding new people, bringing in exciting new energies and experiences.

#BreathworkWORKS  JUNE is NOW FULL, but do contact us for JULY & AUGUST or get on our mailing list and FB pages.

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New Year. New Retreat. New Groups

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Here we are at the end of our January 2016 Breathwork Retreat in Marrakech Morocco, performing the closing fire ceremony, burning all our resentments, toxic shames and messages to higher energies. It was a stunning week, breathing sessions every day plus body treatments in the Spa and written work accomplished. Six have already booked for next year, including 2 who came last year, to great benefit, so look out for details later.

17th January 2016  Here is Mike Delaney’s review : 

“This week has been one of the most profound, mind-blowing, painful at times but spiritually healing experiences of my recovery.

I would highly recommend URBAN Lifeclass Coaching and Breathwork Retreats to anyone who wants to go that little bit deeper in self development work. You have to be brave enough to trust the process but, My God it’s worth it!!

My utmost gratitude to David Parker and Meleeshka for their knowledge and skills and to all of my new friends for their love, support and laughter every day. Thank you so much x “

Mike Delaney RNMH MBACP
Addictive Behaviour Specialist

430062_3261424939950_872411794_n1Mike Delaney is a leading authority in the treatment of addictions with over 30 years’ consultancy experience with individuals, rehabilitation centres, and professional bodies in the UK and internationally.

There was no Equine Assisted Therapy on our Retreat, Mike came for his own well-being, but all details are on his website http://www.mikedelaney.co.uk

http://www.mikedelaney.co.uk/equine-assisted-psychotherapy/

On return to London our Evening Breathwork Groups remain full and in February we added a 3rd evening group. Check out details of MARCH DATES below

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Back to Regular Breathes!

Having rested since July, over the summer, we had a rethink after 18 months of URBAN Lifeclass Seminars and created smaller, more intimate EVENING BREATHWORK GROUPS in October, which proved very successful, so much so that the first one in November is FULL and and only 2 places left for the second November date, Tuesday 24th. 7-10pm Euston Venue.

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People have asked for a weekday evening slot to experience Breathwork for the first time or maintain what they have achieved already, so I have created some small intimate COACHING/BREATHWORK groups for max of 5 people with a CODEPENDENCY RECOVERY theme. Each 3 hour group session is £30, no more than an evening out these days, but you will feel better for it, working on yourself, instead of working up worry, tension, projection or getting wasted. All for less than £8 a week!

I use my own home, my own *womb space* as many have called it, and all monies go to the Urban LIFECLASS pot to bursary our assistants to attend January’s MAROC Retreat in Marrakech.

The first 90 mins is taken up with Codependency Coaching in some form, followed by ONE HOURS BREATHWORK that puts you into a total space of relaxation and altered states of consciousness. The remainder brings you down, back into your body, leaving you rejuvenated ready to MOVE FORWARD. It is suggested to do ONE GROUP A MONTH ( a Tuesday or Thursday ) or both if you prefer. This space gives you a chance to get back on track with feelings, emotions and solutions to life problems that appear from nowhere.

The aim is to provide 2 BREATHWORK evenings a month . . . More dates and news soon!

REBRAND. Rethink, Review, REBIRTH.

Welcome to the new baby – Urban LIFECLASS Coaching. its been in the womb the past 9 months and now on its feet in London so to celebrate, ‘rebirth your life’ has had a Rebranded NEW LOOK, a rethink, review and a REBIRTH.

10915271_10155142228470437_5736010979869177200_nHard to believe that we have been bang at it for a year, with an idea that sprang out of a LIVE ART DEVELOPMENT AGENCY Weekend Workshop led by Dickie Beau & David Parker at Chelsea Theatre, Kings Road in October 2013. The concept worked so well and the reception encouraging that we had our first 4 hour Sunday Breathwork Workshop at Chelsea Theatre in March 2014, then one in April & May.

The interest increased so we decided to create a One Day Seminar, but Chelsea Theatre though they served us well, closed the centre at 5pm on a Sunday, but as we wanted to start at noon till 8 pm, (handy for late risers, working performers, DJs, party peeps and those travelling from outside London) we needed to look elsewhere. We eventually found a venue close to Victoria Station, the Belgravia Light Centre, specialising in yoga, therapies, mindfulness and groups, happy to let us come in at noon till 8pm. Our first one was July last year.

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This proved to work so well that we continued each month until we were told in January that a long training had booked up Sundays in the upper studio where we were, in 2015 ( we did not have the money to book so far ahead, as they did ). The Centre offered us the lower studio, but the dates available were not consistent with our monthly needs, but did say we could book the upper studio from January 2016, without pre-payment, but we realised that the arduous task fell before us to seek another venue to take a regular monthly booking. As anyone saddled with this task will know – it’s not easy anywhere, let alone Central London and rising room hire rents.

We scoured, searched, viewed venues then lady luck lent a hand.

So after a hugely successful Spiritual Retreat in Marrakech we returned fired up for our last Sunday Breathwork Seminar in February in Victoria and decided to skip March and find a venue for April – and we HAVE, in the perfect PLACE, with supportive creative vibes at THE PLACE in EUSTON.

As their website states : Located in the heart of London, The Place is the UK’s premier centre for contemporary dance. The Place unites dance training, creation and performance in our purpose-built centre, which houses some of the best studios in the city. For over forty five years, we have been a vibrant hub of dance activity, a centre of creative and technical excellence and a magnet for aspiring dancers, talented professionals and cutting-edge choreographers from all over the world. http://www.theplace.org.uk

LOCATION/MAP is here : http://www.theplace.org.uk/findus The Place, 16 Flaxman Terrace, London WC1H 9AT

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This is the entrance to find, not the Front Theatre entrance, for our first Sunday Seminar in The Lecture Room April 12th focussing on DECEPTION, Denial & Double Messages with guidance from The ARTIST’S WAY.

Well served with numerous tube lines, close to Kings Cross & Euston Main Line Stations, even Paris & Belgium, as EUROSTAR is across the road, so even those folks in Ashford Kent can get to us direct in a short time. Registration starts at 12.15 pm ( but many of us meet up before for breakfast somewhere – details coming on that one ). We break for lunch at 3pm for an hour, then continue till 8pm, giving time for peeps to travel afar, take dinner with friends or go home at a reasonable time and relax.

imagesWe are not part of THE PLACE programming or have any attachment to their activities, we are simply hiring The Lecture Room, so please do not contact them. They have given us permission to show you their logo, but it will not appear on any of our promotional material, as their terms and conditions dictate. The room IS smaller than The Light Centre in Victoria ( but just as expensive I might add ) but we will have comfortable chairs to sit on as well as yoga mats.

It’s been a Fabulous 1st year, thanks for your support and attendance on our not-for-profit project, we hope to see you in our new home, our new PLACE Sunday April 12th 

http://urbanlifeclass.me/2015/03/20/one-day-rebirthing-seminar-sunday-april-12th-12-15pm-8pm-euston-7050-spirituality-denial-deceptions-double-messages/

10374989_411548459015017_2069358222602897210_nDiary Dates : Sunday April 12th – Spirituality, Denial, Deceptions & Double Messages : 12.15 – 8pm

Sunday May 24th – Orchestrating the Energy led by Meleeshka : 12.15 – 8pm

Sunday June 28th –  Hallo, Goodbye, Loss & Happy Endings : 12.15 – 8pm

https://rebirthyourlife.me/urban-lifeclass-monthly-breathwork/

£70 for the whole day including a GROUP REBIRTH SESSION ( Some concessions are available for £50 if you are already on the DIY or our concession list ) Delayed/part payment will be individually considered.

10501688_302332539936610_6051405388470842940_nPaypal to codacoach@yahoo.co.uk or Pay-on-the-day by arrangement.

BOOKING : Contact Robert Beck urbanlifeclass@gmail.com (+44) 7913862492 for payment options.

January Maroc Spiritual Retreat 2015 a HUGE success. So we are doing it all again next year.

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Blog by David Parker Co-Founder of URBAN LIFECLASS

In January last year, 2014, Breathwork Trainer Meleeshka, who I’ve known for 25 years, spent a week with me at my favourite 4* Hotel Les Borj de la Kasbah, in Marrakech Morocco. While I had visited it over a dozen times when leading Breathwork Seminars in Morocco a few years back, Mel who had not visited Marrakech since the early 70’s, said sitting by the pool “Why don’t we do a Spiritual Retreat here next January and bring people from the UK, focusing on Abundance, Forgiveness & Self Care?”. So we did.

To many the idea of a Spiritual Retreat brings up thoughts of early morning starts, sacrifice, scarcity, bleak surroundings and trial, so we decided to challenge this concept by focussing on the opposite : Abundance, Effortless Accomplishment, Self Nurturing, Emotional Support and Playfullness. It WORKED!

1663924_114_yYou can tell the success of any workshop, seminar or retreat by the thoughts, decisions and actions that follow it. Many have experienced the high of reading a book on personal growth, but somehow never got round to the exercises, and so it is with weekend seminars and the like.

CHANGE sounds like a great idea but actually changing something is more challenging. But on return to the UK, someone from the Retreat ended an unhealthy relationship, another handed their notice in on their unsatisfying job, while others made deep external and internal shifts. You can get challenged by one-to-one therapy, or a One Day Seminar but the energy of facing yourself and others over a 5 day Retreat process, really brings out the weeds to be culled. What assisted these results was not just Group Conscious Connected Breathwork every day, but the comfort of the Hotel Spa facilities close at hand.

The first 2 days of settling in was supported by group Hammams of 4 people, morning and afternoon, while others were experiencing a Rebirthing Breathwork session, for emotional release – some for the first time. Future participate blogs will elaborate further about the bonding, laughter and cleansing that took place. Keep a look out.

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READ MORE about our Retreat here : http://urbanlifeclass.me/2015/02/09/january-maroc-spiritual-retreat-a-huge-success-for-all-so-we-are-doing-it-all-again-next-year/

A Deeper Reflection

Feedback from Spike Mclarrity a participant of :

IMMACULATE PERCEPTIONS – Spiritual Hoovering and a Blissful Path To Creative Release.

Dickie-Beau_CJP12061A weekend workshop with Rebirthing Trainer David Parker & Performance Artist Dickie Beau funded by The LIVE ART Development Agency. At Chelsea Theatre Kings Road London October 5/6 2013.

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Monday begins with a fresh smile on my face, a deep sleep been had, and all my doors and windows are open to allow the fresh air flow through the house as I breath in the optimism, possibilities and the sense of being awake.

Caroline-Howell-window-fresh-air-blogI hadn’t truly thought about what the weekend would bring, and somehow was distracted by other things, and so the word Re-birthing escaped me, I suppose I was looking forward to seeing what Dickie would look like as I have only ever seen him in drag, and from friends feedback on working with him in the past, I knew that something will happen but not quite sure what.

That aside and your workshop began I found myself on familiar territory, though I hadn’t done a rebirth session for a few years, and each session is unique on its own, but the fact here it was not on a field or in some alternative centre or commune, but within a live art building!

That’s was refreshing in itself. My own experience was deep, profound, and challenging, the letting go, facing fear and panic that surfaced..(to my surprise)

I know it was just yesterday and my body and soul is still digesting the information, but to wake up this morning I felt I was greeted by an old familiar feeling of myself! It had been lost in thought, emotions, anxieties, distraction, confusion, hatred, yearning, blame, shame, and a mass of other shit, anyway here I was, me, laying there, feeling my body, feeling my breath, BREATHING!!!!

Yes my breath, the life source.

For myself it was a wonderful reminder of the life I seek, the one that makes me feel alive, to live everyday breathing in the air around me, breathing in my history, my story, my life, my friends, my family and the love and healing that I am surrounded in.

It was like being on a fast fair-ground ride not knowing what emotions that will surface, but the reminder of my mother, the one that carried me, the one that fed me, the one who’s heart beat I felt from inside her body, the woman who gave birth, who held me, who breast fed me, who heard my first cry, wiped the shit from my arse, bathed me, loved me.

imagesThis was a new image of her, one that I had never seen. I only ever saw the sad life she lived, the external life around her, not my connection with inside her body, now that was profound. I saw for a moment, whether in my imagination, never the less there I was breathing, sweating, my body filled with intense heat flowing from head to toe, toe to head, and I could feel the umbilical cord attached to me, I was floating, I could hear a heartbeat, hers, her mothers, her mother’s mother and mine, the connection was strong, pounding on my chest it was extraordinary.

I have done many self-growth workshops, pushed many boundaries entered into the places I resist, ignore, I fight myself on a continues struggle, but here I was with a simple technique that embraced me with a hug, with gentleness that it introduced me to my mother, it enabled my primal self to let go of the holding and allow the self to be mothered, to return to a place that I never thought I would remember, the place of safety that I was born from.

15515664-mother-babyIt was a moment with me and my mother, not about hang ups, or frustrations, anxieties and all the other baggage I carry, this was about a mother and a son re-uniting, through a heart-beat, through time, through love.

I thank you for this it is one of the most precious gifts that have I have been given recently.

At this point I wanted to say how structured and relaxed the whole weekend was, you took care of us, you reassured us, you fed us, you became our parents, gave us a safe place to become a child, to become ourselves, to be ourselves.

This was really important especially in a theatre for live arts! ( a difficult place to turn into a safe haven and a womb ). For me the crossing of my two life styles, bringing two practices together, helping me to realize it need not be separate. I know the fact that you cannot teach live art, but it is the tools we work with that can help every individual to become themselves within their work and the re-birthing strangely can work, especially in my own practice, reminding myself to breath and to stop being bitter about what I think isn’t happening, but to enjoy, embrace, dance, breath, live, love and appreciate the gift of life.

Thank you

Spike

(below is a picture of my mother holding one of my older brother’s, I wasn’t in the picture yet! I was in the second five born after.) I wanted to share this. xxxxxxxxxxxx

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