John Bradshaw

Chaos Living

by Rebirth Your Life
Chaotic living comes from chaotic mindsets, so unravelling your mind is a good place to start on the road to balanced thinking. People with addictive personalities do like to cram it in. When they go bang at it, something has to give, and it’s usually a balanced mind. In order to correct chaos living you first need to own it, and just because people who surround you are doing it too, does not mean that you will manage it as well as others. It all depends on your awareness and game-plan.
Chaos Living is an ability, and a desire not to confront – which in time becomes a disability.
Coupled with PROCRASTINATION, serial escape tactics and a hard drive for approval – the destination is likely to be RESCUE ME! . . . and a codependent ambulance friend is always at hand to hear your woes. They love hearing that record. They need you. They enable you. A true friend rarely enables you to continue an abuse pattern.
Not confronting anger, rejection and betrayal in relationships is just a starter for denial. Not confronting credit card debt, overdrafts and cashpoint withdrawl is the seed for future financial pain. It is also sad to witness relationships that should have ended long ago but remain held together by debt, one staying just to get money back loaned in the heady daze of romantic capture. It happens. Saying NO to partners, family or friends is difficult ( they may not like me ), as the word YES goes on automatic pilot, when you really meant NO.
John Bradshaw called the core of codependency ” toxic shame “ and codependency is the core of all addictions. Chaos living is always about shame. If your life is chaotic use the Highway code – Stop, Look & Listen. STOP thinking you can sort it alone, LOOK at why you have created this and LISTEN to your emotions other than fear, crisis & panic that keeps you in your body. You may need to do a bit of searching but peace, harmony and plenty of time for eveything is in there somewhere.
Chaos living is an empty drawer of underwear or emails not deleted. I suggest you take one night off a week to simply potter around doing all the things you meant to do. Confront it.
The reason that many take facebook suicide is that they can’t cope with a constant mammoth INBOX pile of unread, unwanted invites so my tip is to confront the back log each day for a short time until you see the light. DELETE, Delete, delete. Do the same with your phone and all your email addys. An untidy inbox is like a drawer with no pants in except the pair you never wear. You meant to do the laundry but somehow . . .
I know it’s tedius but having food in the fridge helps. Get into the habit of stocking up instead of staring at dried pasta and a tin of tomatoes. Getting ahead is essential to enjoy saner leisure weekends because the party of reward is lighter than the party of guilt.
So this weeks healing task is to check your weekend, check your phone is charged, check the fridge and check your state of mind. Then check your Bank & CC statements. Confront the worst, the feeling will surprise you. Then prepare to party on. ABUNDANCE comes in many forms, like BREATHING. Remember to BREATHE.

The Family Way

by Rebirth Your Life

Codependency can be about not knowing where you end – and others begin – physically, emotionally, intellectually or spiritually within the family. There are no healthy boundaries.

Maybe you don’t know what you really stand for except your job.  Go to a party or social gathering and people will ask you who you are, what do you say? Are you someones partner, a middle-class professional career, a fraud, a celebrity, a nobody, a carer, a rescuer, a FAKE?

When does your work identity end and the real you emerge?

John Bradshaw writes extensively about Adult Children of Dysfunctional Families and is the name to look for on Amazon. Here is a list of dysfunctional traits that stand to be corrected.

Then you will see why people in therapy say it’s the best investment they have made and why people brought up in a home of emotional supression, family secrets, rows and confrontation refuse to blow the lid off. But then if you don’t, something else will in later life, the memory will return to double you up in pain to stumble.

Abandonment issues * Delusion and Denial * Family Secrets * Isolation even in a crowd * Constant Worry * Control Freakery * 24 hour Guard Duty / Hypervigilant * Internalized Shame * Lack of Boundaries * Grandiose behaviour * Reactive & Reenacting * Numbed Out * Fixated Personality * Out of Touch with body & feelings * Faulty Communication * Withdrawn and under involved * Never Satisfied * Compulsive Addictive * Intimacy Problems * Over involved fixer * Abuse Victim * Lack of coping skills * Confused Identity * Depression avoider via Activity * Judgemental Perfectionism * No trust * Loss of your own Reality * Inveterate Dreamer * Spiritual Bankruptcy – lacking non-religious faith of any kind * Equifinality

EQUIFINALITY ?  – No matter where you begin, you end up in the same place.

Functional they may be but mobile phones are the current tool to practice lack of boundaries. In a dysfunctional family respect is vague, faded and obscured. In a train carriage or a restaurant table boundaries are broken left right and centre, becoming a curse of modern life that we bare because we think we can’t live without them. We put up with it in much the same way we put up with family dysfunction. We become exhausted with asking, people not listening, not respecting etc that we numb out ( see list above ). When a child is abused in the home the body remembers.

Every time you feel shock, you hold your breath. Next time you have sex check whether your breath is held. Every family memory you carry into adulthood including verbal abuse, put downs . . reside within, gasping for air.

These are just a few examples of lack of boundaries. Today’s task is to consider your own.

To help you do this flick through these links until you find something that resonates.
Then use it as a starting board to write down where dysfunctional boundaries have occurred in your life, they may be your own, your co-workers friends or family. Once you realize where a boundary has been crossed, take steps to correct this. Therapy is an advantage in learning to do this but often a simple explanation to someone, eyeball to eyeball, with a balanced tone to the voice can correct an action seldom to repeat.

Please Release Me

by Rebirth Your Life

One of my pre-teenage memories of shame involved a launderette. I must have been 12 or so and Mums copper ( an archaic washing machine ) at home broke down so we trooped off to the local machine wash. My first embarasment involved both of us not knowing how to operate the machine – convinced that the whole launderette was watching us fumble. The shame of it all. The pain of public failure. Then THE most shaming thing happened. My mum opened the machine front loader and we both STARED at a very clean and hot used condom sitting all on it’s own in the metal drum. Silence kills. Do we remove it? or move to another machine having put the money in?

We called the service lady and shame clouded over in a flash as she fished it out with rubber gloves for all to see. Heads ducked down, papers read, windows were scoured and lips pursed. On another occasion when I was 16 we had moved to a new house and friends of my parents stayed for the weekend so mum & dad gave them their bedroom and so they slept on the PUT-U-UP in the lounge. In the morning I helped them fold the bed up and we STARED again at a torn Durex wrapper on the carpet. Can you imagine? They were still ” doing it “. The shame of it all.

In their book : Letting Go of Shame/Understanding How Shame Affects Your life – Ronald & Patricia Potter-Efron explain about shame being a universal emotion. ” Shame temporarily disconnects people from each other. For example, women in America and many other societies will often modestly look away when they notice someone showing sexual interest in them, even if they are interested in the other person. The message they may be giving ( only under certain circumstances, of course ) is that their sexuality is too powerful to openly express in public. Similarly, people will ordinarily avoid eye contact when a situation threatens to become too potent ”

This made me think how we interchange with each other on the London underground trains, the place where no-one speaks except crack heads, beggars or anyone from Spain.The British culture prefers to ” look away ” to avoid upset, confrontation or shame. Now good old British shame is no different from American shame or Swedish shame ( however – the Italians ARE shameless – look at the revolving governments ) and if fear is universal then shame follows close behind.

John Bradshaw talks about the core of codependency being ” toxic shame ” developed and nurtured from family of origin. Until we release our innermost shames we can never be free. We create our own prison cell. Anyone in 12 Step Recovery will understand 4th Step value or simply the release of sharing. This is all therapy is – letting go with love. It is also about booting out judgement and guilt – the mafia of the mind.

Next time you get on the Underground ( tube train ) use it as a meditation space. Watch and see who avoids your eye contact, be observant and recognise that you are part of these peoples lives, you hold a place, there is no separation of humanity. By observing others you observe yourself and by practicing the art of full eye contact when listening or speaking, you find more clarity within yourself. This is the antidote to shame. And next time you like someone who stares back at you in a sexy way – for christ sake SMILE not hide away. It costs nothing.

I am not suggesting you travel the tube or walk the streets with the smile of someone with the look of community care or just found Jesus but I am suggesting that you focus on each opportunity to drop shame and fear. Shame takes a long time to dissolve so erase the hasty cure with small bites, note each day where and when shame arises and use that powerful mantra FEEL IT, CLAIM IT, DUMP IT. Recovery is not about how much shame you have but how long you hold on to it once noted, so find a spiritual launderette to wash, spin & open up your heart to light.