Expert Witness

Workshops are full of people who think they are experts, they think they know what’s best for us when they often hardly know what’s best for themselves. Such is life, and we eventually forgive those steeped in codependent armour, as well as ourselves for not speaking up while spoken too. I think that the only expert that works longterm is our OWN experience, and since we are often dismissive of ourselves, we dismiss the value of our input. When we witness honesty and emotion from deep sharing of others it can provoke vibrative memory of buried treasure, and help us to dig further within our psyche in order to achieve forgiveness. This is the real energy behind workshops and seminar probing.

Robin Norwood who wrote Women Who Love Too Much, set herself up as expert and ten years after forgave herself by writing WHY ME, WHY THIS, WHY NOW – A Guide to Answering Life’s Toughest Questions, when her life car crashed. She experienced true humility by going public and sharing this experience of falling off ivory towers. Within my 20 year journey of leading workshops I have heard amazing truths revealed, including incest, which plugs in the whole training.

She writes the following about an abuser.

” To truly forgive requires that we truly understand. We must be able to look clearly at the whole picture, recoil from none of it, deny none of it, accept it all. In a way this means that we must become EXPERTS regarding which that we must forgive, seeing all sides, not just our own.

An example : I was in a workshop on the treatment of incest many years ago when, halfway through the morning, one of the participants identified himself as an aggressor who had sexually abused his daughter. For a long moment there was a stunned silence. Then he went on to describe his incarceration, the therapy he and his family had received, and his recovery of many years duration.

He now counseled male offenders incarcerated for the same offences he had committed. With his wife and daughter, he participated in group discussions for the families of these men. His honesty created an environment that allowed other workshop participants to talk about their own experiences with sexual abuse.

Because he modeled courage and dignity and humility as well as honesty, he made it easier for some of the therapists in the room who were also incest victims to gain more understanding of the person who had violated them. We stopped interacting as professionals and became EXPERTS instead, drawing on our EXPERIENCE as we struggled to understand this human problem. Such understanding, when achieved, leads eventually to forgiveness – and forgiveness is the final step in our healing.

Through forgiveness we are forgiven. “

In sharing our deepest shames we dissolve the pain of holding on. I have attracted many women and men over two decades who are adult survivors of child abuse and used Rebirthing Breathwork to gently bring them back to feelings without overwhelm, recovery without self loathing, hope without silence. In 1992 my brother went to prison for pleading guilty to abusing his step daughter for 5 years. I had to forgive him, but closed the door on future contact as he was not ready to take responsibility for his actions. I left a contact number but no call has been dialed. Not my stuff.

I sometimes wonder where he is, whether his alcoholism rebirthed his life or whether amends have been made. Sometimes we don’t need to know.

Open Your Eyes To Happiness

Like poverty happiness is relative, so create your own scale. I used to think that ” loving too much ” was intimacy & true happiness until I found drugs further up the ladder. Now drug free for a few decades and then some, HAPPINESS is whatever I choose it to be, like the freedom to make mistakes without beating myself up afterwards, freedom to make clearer choices and waking up on clean sheets without a hangover or comedown makes me very happy, I can tell you. Small things count.

They say that RESENTMENT kills the container it’s kept in, and my fuselage was well corroded when I was in a coma of drug use all those years ago – counting up all the things I did for people and the people that gave nothing back.

Maybe you think this :  I will be happy WHEN I get a new job, flatmate, partner and lose weight.

A Course In Miracles states that ” everything is temporary “, and once you get that notion and accept that happiness can’t be captured, freedom arrives quickly, as freedom is intrinsically linked to happiness. Freedom to be who you are, to be authentic without editing, to be open about lifestyle and character defects.

Losing past and present resentments is a key to Happiness. What works to anyone’s advantage is to write down 5 resentments about past or present, and be prepared to drop the hurts that burn inside. The Great Escape of drink and drugs are great tools to employ relaxation, release and realizations, long may that continue, but not so hot when the returning resentments capture your happiness and take you back to prison camp. I heard someone say that they drank to drown their sorrows then their sorrows learn’t to swim. Well, it was true for me.

Ironically, one of the happiest periods for me was 1994-96 just before the arrival of combination therapy for those HIV Positive. I worked soley with people living and dying from AIDS, as it was then, all with CD4 counts below 10. A healthy person has over a thousand. I took one guy to Turkey with a CD4 of 2, he was determined to have a holiday before he died. He was so happy to have made it ( and he lasted another 3 years with combination therapy ). Another wanted to be wheeled in a wheelchair to see David Hockney’s Mr & Mrs Ossie Clark & Percy at the Tate Gallery for the last time, while another decided to die on crisp white French linen so off we went to Peter Jones with cash in hand. Humour in times of darkness is an essential breeder of joy. With these guys I assisted them to complete their life, releasing resentments before they passed into light but anyone can lift the luggage they hold without the threat of death, though I do accept that fear is a great motivator. Try being motivated by joy instead.

For me happiness is a pile of freshly ironed and folded shirts. I get great satisfaction from that. Babaji said Karma Yoga (work) breeds happiness. Happiness is knowing that you have cleared the wreckage of the past. Happiness is turning the phone off. Happiness is being silent in a persons arms. Write your own list each day as an antidote to losing the plot and start running your life with a new set of rules to fuel happy thinking. You can get this through therapy, coaching or flicking through inspirational or self -help books. But deciding not to bother with the exercises mentioned is likely to end in a half-measured result.

In Rehabs like the Priory for a 6 week stay, people often do 16 hours a day of individual writing, group sessions, individual counseling and emotional management including the suggestion to LET GO OF CONTROL. Just think about how your sense of happiness is determined by the behavior of other people. Learning to detach from fixing others, pleasing others and then fixing and pleasing yourself is perhaps the ultimate shift in contentment and codependency recovery.

David Weeks scientific study, the first on the subject of Eccentrics, found them to be the happiest people and they live longer purely because they gave up taking notice of what people thought of them. Happy people are happy from within – not unhappy to be without the latest label. So remember that you don’t have to have a fit body to workout from the INSIDE, and once you start to focus on solutions you will realize that a perfect waist is not the key to a perfect life. Happiness is there for the taking if you open your eyes to seek it.