Recovery Coaching for People Who Do Too Much

We all know them.

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Workaholics. Alcohol Dependents. Coke fiends. Chem users. Painkillers. Exercise Addicts. Codependents. People Pleasers. Compulsive Helpers. Gamblers. Debtors Etc.

Maybe you are one of them, getting nowhere fast, riding through treacle in avoidance of the core issue.

Living Life In Balance is an acquired art, requiring practice, discipline and observation – difficult to do alone – which is why working with an experienced Recovery Coach & Evolutionary Breathworker WORKS.

I have been clean & sober since 1982 with 12 Step Programmes and a Somatic Breathworker since 1988, so I know that it’s possible to RE-BALANCE YOUR LIFE, take hold, redress with ‘purposeful using’ if dependent or abstention if needed. Step work has been my solution plus outside help, but sessions are not guided by it or required to use in or out of session, nor is there requirement to develop the spiritual side. The client leads the session in their requirements.

SOLUTIONS : First focus on present current issues and what ACTION needs to take place.

Second, deal with emotional suppression, overwhelm and helplessness which can lead to or enhance depression and more walking into escape routes that damage, continue and bring you back to a spiral of much of the same. I have been there, so no judgement involved, just practical solutions for change.

_DSF6211-Edit-Edit-EditAnother SOLUTION is calling me. David Parker on 07483 287470

Leave a voicemail if I don’t pick up, or email me with what your problem is. rebirthyourlife@gmail.com 

I see anyone FREE for 2 hours with no obligation to carry anything further with me or can direct you to other avenues of solution. Someone did this for me 36 years ago – I’m just giving it back. Euston venue.

or buy the book above. It’s a start.

New Ideas, London Autumn Breathwork Groups + 121.

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Notes from David . . .

After a rethink, during my well-needed Summer Break, we will no longer be doing regular Evening Breathes as before but start to create POP UP BREATHES with new times and formats.

One on a different week night per month and one on a SATURDAY afternoon per month. Both groups will be for 5 participants max and achieve different aims.

Autumn is already getting jammed, I will be in Athens in October & Marrakech in November on rest breaks.

#selfCARE

Many new exciting avenues of Breathwork coming up, including Equine Facilitated Psychotherapy Combination work . . .

. . plus UK travel plans in 2019 will be prolifically irregular and busy.

#BREATHE

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GROUPWORK FOR REGULAR BREATHERS:

The MONTHLY EVENING BREATHE is from 7.00 – 9.00 pm, giving time to get home in dark winter weather. This 2 hour group is for those who have experienced OVER 5 BREATHWORK GROUP BREATHES and will include no discussion period before Breathing. 

Perfect for those who need a TOP-UP BREATHE once a month. After introductions the 1 hour Breathwork session will start dead on 7.30 pm and finish one hour later, leaving 30 mins to share, eat fruit and leave for home.

Fee £25.  5 participants max.

Wednesday OCTOBER 3rd 7 -9pm

& Tuesday October 30th: 7pm – 9pm

Payment can be made on the day if a returning client, but will be due in advance if first time with us. As this is a very small group, for any reason should you be unable to attend and we are unable to fill your place with another participant, then payment will still be required. 

Payment can be made by Cash on the day, PAYPAL with Debit or Credit Cards or ask for Bank Transfer details.

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NEW BREATHERS & REGULAR BREATHERS:

Each Saturday Group 12 noon – 4pm gives those who travel from afar a chance to attend. This group WILL involve a Group Discussion before a GROUP BREATH plus written work. Perfect for those new and interested or curious about benefits of Breathwork, Relationship and Codependency Recovery.  

Fee £50. 5 participants max.

Saturday 20th OCTOBER 12pm – 4pm

 & Saturday 17th NOVEMBER 12pm – 4pm

Both groups will be in Euston / Mornington Crescent venue

Payment can be made on the day if a returning client, but will be due in advance if first time with us. As this is a very small group, for any reason should you be unable to attend and we are unable to fill your place with another participant, then payment will still be required. 

Payment can be made by Cash on the day, PAYPAL with Debit or Credit Cards or ask for Bank Transfer details.

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Or experience Private 121 Coaching Sessions with or without Breathwork :

2 hours – Fortnightly or Monthly – £120 / 3 hours £150  Fortnightly or Monthly. Afternoons, Evenings or Weekends.

Financial unreliability can be discussed if funds are stopping you from Personal Growth work – Just ask – and a budget package can be created.

Payment can be made on the day if a returning client, but will be due in advance if first time with us. As this is a very small group, for any reason should you be unable to attend and we are unable to fill your place with another participant, then payment will still be required. 

Payment can be made by Cash on the day, PAYPAL with Debit or Credit Cards or ask for Bank Transfer details.

Please get in touch at urbanlifeclass@gmail.com or call 020 7388 3109 to reserve your place on any of our workshops.

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Ted Roger’s confirms the value of Breathwork for mental health issues.

 

10570275_10152898518950149_332370818695223401_nI’m Ted, 23 years old, and I first discovered ‘New Style’ Rebirthing Breathwork through David Parker, ( here on the right of this pic ) a Breathworker with 30 years experience, after he suggested I try breath work and I trust his sound judgement so I decided to come to an individual 3 hour session and give it a go.

But from someone who has been diagnosed bi-polar (rapid-cycling) for 7 years and suffered many ins and outs of depression, medication, therapists and institutions, at first I was sceptical and I also find communicating with people and systems somewhat of a task due to my Aspergers (High-Functioning) syndrome, diagnosed in my teenage years. I was not convinced that breathing would really have that much of an impact on me. I had done meditation and Bikram yoga which both centre heavily around breathing and mostly the outcomes of these activities had been a headache or general exhaustion.

Most importantly I have found Rebirthing breath work to be the most effective form of therapy in helping me through tough patches of depression. And if we consider that I have been through many a psychiatric professional, various institutions and 13 different medications over 6 years I think you can agree that this is somewhat of a profound discovery.

What Breathwork does is it gets you past your intellectual barriers and complicated head based reasoning and puts you into your body. It reaches deep into your soul and gives it a good massage and a shake. What this allows you to do is become unstuck. One of my biggest difficulties with depression is getting stuck. Either in a hole or a loop or a sticky pool of mud. Regardless of the work I have done the day before I wake up the next day in the same pool of shit I started in the day before. This winter I experienced this cycle for an excruciating 4 months and I am still not entirely free of it. However, when I have attend a breath work session it has always shifted something. I can’t always put my finger on what but I can feel that within me something has moved. This in turn has helped to remove me partially if not entirely out of my loop/whole/pool of mud in the space of a few hours.

This is incredible!

Never before could anything get me out of these ruts. Only recreational drugs or extreme life situations ever had any effect; and these two options come with negative longterm consequences whereas breath work does not. Price wise it is even reasonable. Especially compared to other alternative therapies and private medical care. For me I have found accessing therapies through the NHS extremely traumatic and the end result was that I was left on drugs without monitoring or any sort of talking/holistic therapies. Rebirthing breath work has begun a process in me. And I will continue to use it as therapeutic tool for as long as it serves me. I have huge gratitude for David and the assistants who help him in URBAN LIFECLASS group sessions, for showing me breath work and allowing me some release and progress from depression. This is how Breathwork makes me feel : Refreshed, ALIVE, Energised and FREE . . .

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by Ted Rogers : Dancer/Performer/Writer/Artist/ Blogger/Poet/Model/Stylist

 

 

Expert Witness

Workshops are full of people who think they are experts, they think they know what’s best for us when they often hardly know what’s best for themselves. Such is life, and we eventually forgive those steeped in codependent armour, as well as ourselves for not speaking up while spoken too. I think that the only expert that works longterm is our OWN experience, and since we are often dismissive of ourselves, we dismiss the value of our input. When we witness honesty and emotion from deep sharing of others it can provoke vibrative memory of buried treasure, and help us to dig further within our psyche in order to achieve forgiveness. This is the real energy behind workshops and seminar probing.

Robin Norwood who wrote Women Who Love Too Much, set herself up as expert and ten years after forgave herself by writing WHY ME, WHY THIS, WHY NOW – A Guide to Answering Life’s Toughest Questions, when her life car crashed. She experienced true humility by going public and sharing this experience of falling off ivory towers. Within my 20 year journey of leading workshops I have heard amazing truths revealed, including incest, which plugs in the whole training.

She writes the following about an abuser.

” To truly forgive requires that we truly understand. We must be able to look clearly at the whole picture, recoil from none of it, deny none of it, accept it all. In a way this means that we must become EXPERTS regarding which that we must forgive, seeing all sides, not just our own.

An example : I was in a workshop on the treatment of incest many years ago when, halfway through the morning, one of the participants identified himself as an aggressor who had sexually abused his daughter. For a long moment there was a stunned silence. Then he went on to describe his incarceration, the therapy he and his family had received, and his recovery of many years duration.

He now counseled male offenders incarcerated for the same offences he had committed. With his wife and daughter, he participated in group discussions for the families of these men. His honesty created an environment that allowed other workshop participants to talk about their own experiences with sexual abuse.

Because he modeled courage and dignity and humility as well as honesty, he made it easier for some of the therapists in the room who were also incest victims to gain more understanding of the person who had violated them. We stopped interacting as professionals and became EXPERTS instead, drawing on our EXPERIENCE as we struggled to understand this human problem. Such understanding, when achieved, leads eventually to forgiveness – and forgiveness is the final step in our healing.

Through forgiveness we are forgiven. “

In sharing our deepest shames we dissolve the pain of holding on. I have attracted many women and men over two decades who are adult survivors of child abuse and used Rebirthing Breathwork to gently bring them back to feelings without overwhelm, recovery without self loathing, hope without silence. In 1992 my brother went to prison for pleading guilty to abusing his step daughter for 5 years. I had to forgive him, but closed the door on future contact as he was not ready to take responsibility for his actions. I left a contact number but no call has been dialed. Not my stuff.

I sometimes wonder where he is, whether his alcoholism rebirthed his life or whether amends have been made. Sometimes we don’t need to know.