Scott Buchan lives to tell the tale of regular Conscious Connected Breathwork, commitment and deserved results! Worked it.

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November 2010 in Brighton is where I first met David Parker, when he was speaking at a Convention I was attending. The Convention and his topic had nothing to do with breathwork but as time has passed, the link between then and now has become more obvious.

Our paths crossed a number of times in the next couple of years randomly bumping into each other here and there and we connected on social media. It was then I started to read David’s story and what he did/does regarding breathwork. I was nosey rather than curious and didn’t look too much further into it. In the autumn of 2013, my wife and I went to Malta where I had been asked to speak at one of them Conventions where I first met David and lo and behold, David was there. One of those ‘coincidences’.

We spent a lot of time in each other’s company in that week and I started to ask a few more questions about this thing he did. My interest had moved on from curiosity to intrigue and I started to think I wanted to know more and perhaps experience what it was this breathwork was all about.

emoji-56-512I had my own ‘issues’. I’ve been in recovery from active addiction since June 2009 with which I had been battling with for 30 years and I had a lot of consequences none more so than my physical state. I’ve been in a coma twice, I’d had a stroke, I’d had the Last Rites read over me, I’d had pancreatitis on a number of occasions, I’d broken near enough every bone in my body, my right lung had collapsed twice and this was before I got into recovery.

emoji-56-512Since getting clean of all drugs, including alcohol, I then had testicular cancer, I’d had a shoulder reconstruction and in 2014, I underwent 4 surgeries on my knees culminating in a full left knee replacement AND to add to the fun, I’d suffered a burst appendix in the summer of 2014 which I was lucky to survive.

emoji-56-512I had also put on a lot of weight as I had been unhappily comfort-eating and although I’m 6ft 5, I was within touch of 20 stone on the scales. I was also in and out of employment and hadn’t held down a regular job for years. The experiences of 2014 were enough for me to want to change a few things. I needed a different way of seeing myself. My physical health (or lack of it) had become my identity. The first thing people would say to me was, “…and how’s the health, Scott?”

18581901_10155136311290498_8333475731833275017_n-1images-1I spoke to David once or twice around this time and he said about coming along to one of the seminars he was getting up and running in Victoria. I went along open-minded and with no expectation on what was going to happen.

It ended up being one of the most extraordinary moments in my life.

I still can’t explain exactly what happened but I had an ‘out of body’ experience during my first ever breathe. I cried like I hadn’t cried since I was a baby. I felt all this physical pain fill up inside me, overwhelm me and somehow drain from me. I curled up in a foetal ball, I shook, I sobbed, I made a hell of a noise and I was looked after tenderly by David and the team and I felt, without being too dramatic, reborn afterwards.

I left the seminar, got a train from Victoria to Clapham Junction then another train to Basingstoke and then a taxi home and it was only when I put the key in my front door I suddenly realised I was home! I’d done the whole journey in a trance and couldn’t recall a thing about it.

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My thinking DID change from that minute on. I decided my health was NOT going to be my identity. I looked at my diet. I looked at my exercise (or lack of it). I looked at my attitude. I looked at certain people, certain places and certain behaviours and I did a full-on spring clean. I didn’t fall out with people as much as I stopped falling in with them to begin with. I began to keep my counsel smaller and closer and started to look at what was important to me and what I wanted to achieve from my life.

images-1I became a regular ‘breather’ and I’ve been attending groups and seminars with David more or less monthly ever since that first experience. I travel all the way from Basingstoke Hampshire to Camden NW1 and back for every session. It’s a 3 hour round trip on public transport, it’s the best part of £40 in fares and that doesn’t phase me in the slightest. Nor does the fact I get home at midnight and I’m up at 5.30 the following day for work. The breathwork and the coaching sessions prior to breathing have become an integral part of my continuing recovery. I’ve learnt a lot about me, what makes me tick, what fires me up and acquired great techniques to deal with life and what can crop up for me on a regular basis.

3½ years on from that first breathwork experience, I am now in the best physical shape I’ve been in since I was at school. I’m down to a manageable 16½ stone, my diet is unrecognisable from a few years ago, I walk 30-40 miles a week, I’m all clear on every physical front and had a Well Man check a couple of months back and was told I had the physical attributes of someone 10 years younger than myself. I’ve been in full time work since the summer of 2015 and this is the longest tenure I’ve had with one employer ever.

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However, life comes along unexpectantly and I had a major accident last year when I was hit by a bus and I broke my pelvis and sacrum and was off work for almost 5 months. Albeit, I was in a lot of pain, I didn’t take any medication.

I stuck to the principles of my recovery programme and I used what I’d learned from David to work through not only the physical condition but through the emotional and mental effect this accident had on me. It would have been very easy to revert to self-pity and wallow in it all but none of that behaviour serves me anymore.

There has been further pro’s to the breathwork.

Pro’s that are completely unexpected and quite random. I have to undergo regular gastroscopy due to my various conditions over the years and this used to be time of extreme anxiety event whereupon I had to be sedated and it was quite traumatic for a few days afterwards. I now find this procedure, although still very intrusive, nowhere like that today be and I can breathe right through it even when I get a gagging reflex.

Given this is something I have to undergo regularly, the fact I can manage it with breathing techniques is an amazing turnaround.

images-1I’m also a good swimmer. I always have been BUT I’ve always struggled with snorkelling and the like as I could never get my head around breathing while underwater. I can swim underwater but not to observe and enjoy marine life.

During a boat trip in Thailand in 2016, I thought I’d put on a snorkel and found I actually could now breathe and without panicking. I could see the life beneath the waves and love this new-found thrill.

Since then I’ve become more and more adept and snorkelling is something I enjoy on our regular jaunts overseas.

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I’m now back at work, I’ve recently been upgraded with a view to a promotion and I like my job. I like my life and I owe a substantial debt of gratitude to what David has taught me, shown me and helped me with over the past few years. 

Today, I’m very much more the me I always could be.

I’m a good husband, son, brother, friend, employee. I like me and that’s something I never thought I’d hear myself say. Thank you, David, for your continued help, support, encouragement and “…breeeeathe, Scott, breeeeathe!”

Scott Buchan 

 

Winter Update : Tales Of The Unexpected.

 

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Tales of the Unexpected. #BREATHE
I took a planned 7 Day no-work break in Tenerife mid January with no schedule, and had no idea I would be driven up to “Pura Vida” in Bajamar, North East Tenerife for a gathering of some of Tenerife’s most experienced Rebirthing Breathworkers “Colectivo de Renacedores de Canarias”. A workshop and a full breathe from 10-2, then a hearty lunch with Agustín Hernández plus Silke Modersohn who created the centre “Pura Vida” for yoga, rebirthing and relationship work. Thanks all for such a warm welcoming experience

10 days before my trip I collapsed at home with a very high heartbeat and had to call an ambulance, then an overnight stay so my long used angina meds could be adjusted. According to the Doc, the structure of the heart changes and so meds needs review and at 71 this year I took it seriously and still under the care of University College Hospital for monitoring. I asked whether the stent I had fitted 13 years ago was working, and the reply was “Yes, if it wasn’t, you would have had a heart attack.” Both my parents died instantly with heart attacks – so I am prepared to break the pattern!. ❤️ #BREATHE

Luckily they let me get to Tenerife as planned but while away I decided to have a break on return to London, and curtail Evening Breathwork Groups till after we return from Marrakech. ❤️ 

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Our Annual Breathwork Retreat in Marrakech is FULL ❤️ #BREATHE

but you can read more here :

https://urbanlifeclass.me/2017/09/04/not-january-as-usual-our-next-marrakech-breathwork-retreat-is-in-march-2018-a-change-is-as-good-as-a-rest-spring-break/

MARCH Evening Breathwork Dates are here – Please BOOK EARLY to avoid disappointment 

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#BREATHE ❤️

 

Sunday October 1st. One Day Breathwork Seminar – London (Belgravia/Victoria) 11am-7pm . . Prosper. Manage. Grow.

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Your prosperity consciousness is not dependent on money; but your flow of money is dependent upon your prosperity consciousness. 

Are you living in the PROBLEM?

scarcity

or the ANSWER!  . . Overcome limiting thoughts and patterns that sabotage your prosperity

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Scarcity Consciousness is an element of Codependency, escalating into lower esteem, unhealthy choices, toxic relationships and NOT GOOD ENOUGH mindsets. 

It’s easy to see codependency only as an issue with personal human relationships, when in fact ALL Relationships are affected by fear based SCARCITY, SURVIVAL &  FEAR . . . Your relationships with money, work, social interaction and expanding friendships are just as affected, so working on LOVING YOURSELF is a major gift.

BREATHWORK offers you the perfect opportunity to resolve these issues.

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Led by Professional Breathworkers David Parker and Luisa Bradshaw.

Check out THE TEAM Page above on our experience

JOIN US at the very sensible time of 11am – 7pm perfect for late risers, out-of-towners and party peeps at our VENUE just a 5 min walk from VICTORIA STATION LONDON. http://www.lightcentrebelgravia.co.uk

WELCOME if you are new to Personal Development, Groupwork or Breathwork. We don’t do special languages, New Age stuff or talking sticks. Other groups do those things so much better than us. We are just a bunch of creative people willing to change habits, addictions and depleting toxic relationships from our lives. If you are new, one of our team can contact you if you wish to answer questions. We don’t sell anything, or sign anyone up, we leave the choice up to you. You don’t need to be Creative, just willing to check out your life and how you can change the impact of all your relationships.

10501688_302332539936610_6051405388470842940_n£70 for the whole day including a GROUP REBIRTH SESSION ( Some concessions are available for £50 if you are already on our list. Delayed/part payment will be individually considered. Paypal to codacoach@yahoo.co.uk BOOKING : Contact Robert Beck urbanlifeclass@gmail.com (+44) 7913862492 for payment options.

Spring Update

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I whizzed through WINTER since our Autumn Update with a busy schedule in place, and now we hit Springtime with clocks forward and even a hint of sunshine.

We held 2 One Day Breathwork Seminars since that previous update, one in October HOME ALONE and the other in February LOVE UNLIMITED, both well attended but we have lost the venue. Nothing to do with us, just a decision by Management of the Charity not to be open at weekends, as it needs a paid person to attend opening and closing, in times of funding cuts. We are searching at the moment but costs of over £300 per day are not unusual in Central London ( many commercial enterprises go beyond £500 ). As many of you know, the venue needs to be suitable for Breathwork, have facilities and open on a Sunday in Central London. Anyway we have a few ideas up our sleeves. The Urban LIFECLASS team are on the case!  https://urbanlifeclass.me/theteam/

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Marrakech Breathwork Retreat January 2017 – Early Feedback

“I came on this retreat last year and THAT changed my life, without doubt. Doing breathwork today with the most amazing group of people has surpassed every expectation that I could have had. 

16195699_10154226392806200_2150883089052881516_nIt has been very deep work, but overwhelming in its content and in the range of emotions which it generates. I have seen major changes happen in others, honesty, trust, sharing and the most breathtaking energies holding the space throughout. Thanks to Robert, Sara, Suzanne and Jake for assisting so well.

Finally special thanks to David Parker and Meleeshka for doing the most amazing work and holding the space so beautifully. Tonight I am in a state of blissful gratitude, feeling the love and looking forward to the final few days.”  – Mike Delaney

http://www.mikedelaney.co.uk   Mike Delaney RNMH, RMA, Cert Couns, (BACP, EAGALA) / London – Birmingham.  

Mike Delaney / Leap Equine Therapy : http://www.leapequine.com/our-team/senior-therapeutic-team      

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Last month we went to Manchester to get things going with a Free 2 hour Introduction which turned out to be very interesting, not in the way expected ( bit of a lesson there ). It was well attended , but the weekend we planned for this month we have postponed till the Autumn to include those away on early Easter breaks and wanted to attend. However I created online coaching clients from Manchester and unexpected future private 121 Breathwork sessions during the summer period to build on. Not part of my plan, but as Marianne Williamson says ” God’s plan works, yours doesn’t “.

The result was ‘effortless accomplishment’. More news on this laters.

https://urbanlifeclass.me/2017/02/06/stop-shopping-manchester-urban-lifeclass-coaching-is-bringing-breathwork-relationship-recovery-to-the-north-free-afternoon-intro-saturday-12th-march-4-6pm/

 

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Our Monthly Evening Breathes in LONDON are now Booked UP a month in advance and we appear to be attracting new breathers every month without effort. #BREATHE 

More NEWS on Manchester & London Coming soon!

1.2.1 sessions, additional information and overseas seminar organising can easily be booked with David. https://urbanlifeclass.me/contact/ 

HAPPY EASTER

Brace! Brace! . . Flying High with the Universe. Breathe! Breathe!

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Words : Robert Beck

Ask any freelancer and they will tell you that one of the greatest struggles is not knowing where or when the next job will turn up. Working in theatre and performance, I am often faced with periods of extreme productivity followed by periods of very little work. It’s pretty terrifying sometimes and can lead to bouts of depression and feelings of not being good enough or strong enough blah blah blah! It was a period such as this that I found myself in at the end of March this year and I genuinely had no idea what I was going to do.

13238879_10208928531268992_7241278699584094363_nTo provide some context, the beginning of the year had been busy for me. January had brought with it a lot of performance gigs; February had seen me direct two shows, as well as mounting my own production, Prevail, with my theatre company, Plain Paper Productions; and in March I turned 24 and seemed to spend a large chunk of the month celebrating (and drinking…lots of drinking!). So that by the time the end of March rolled around, I barely realised that I hadn’t got any work lined up and my bank balance had been worryingly depleted thanks to all the aforementioned “celebrating”. I didn’t know what to do – all I knew was that I needed to work.

images-1I’ve done breathwork for nearly three years now and have worked closely with David Parker and the rest of the UrbanLIFECLASS team. Through working with them I have learnt to “trust in the universe” – a phrase that sounds very spiritual but is really just common sense. I’ve learnt over time that worrying about the future too much isn’t conducive to anything and can stop you from focusing on the here and now.

Yes, it’s important to have an eye on what’s coming up but the things I’ve found most useful for my life as a freelancer (and as a human being more generally) is maintaining clarity and focus in my career and life. If I work to maintain those two things then it doesn’t matter what happens in the future because I know, whatever I do, that I’m moving in the right direction.

So what did happen? Well ask David, and he’ll tell you that I fretted for a bit and offloaded some concerns to him about not having enough money to last me through the year and feelings of not having the tenacity or the talent to drum up more work but then I calmed down and I stopped worrying. I am enough, I do enough, and I’m worthy of the work that is given to me. I have clarity on what I want to do with my life and I am focused enough to go out and get it. Therefore, every action that I take is a positive step in the right direction and I have to trust that the universe will deliver in some shape, size, or form…and it did!

11215718_10208717353469679_7581717721461493015_nIn the space of one afternoon I went from having nothing lined up to having two jobs – one for the day and one for the night.

My day job as a schools outreach officer for The Shakespeare Schools Festival would improve my administration skills and my work with young people and my night job as a drag queen performer for the show The Gingerline: Chambers of Flavour would allow me to express myself creatively and develop and hone my performance skills.

The universe had delivered – and twice over at that!

UrbanLIFECLASS was set up to help people living busy, urban lives cope with the stresses and problems of every day life. The training it offers gives you a tool kit for dealing with issues like mine and for learning strategies for keeping on keeping on.

images-1Without the breathwork training and support from David, Mel, and the other ULC team members, I may well have allowed myself to get bogged down in worry about the future and not opened myself up to the possibility that good things come to those that wait.

The end of the story is that I’ve just spent a happy two months working two fantastic jobs, developing my practise and skills, and making some wonderful new friends and connections. Now the two jobs have both come to an end and I’m, once again, looking at a period of quiet. However, this time I am CHOOSING to keep it quiet because I intend to relax and enjoy my summer but I trust that, when the time is right, the universe will deliver again.

12974535_10208666932129177_2027884504200471924_nRobert Beck is a freelance director and queer performer living and working in London. His recent show ‘Prevail’ was part of Camden LGBT Forum’s History Month programme and is produced by his company Plain Paper Productions. As well as this, he is a drag performer and has appeared at The Royal Vauxhall Tavern, The Bethnal Green Working Man’s Club, and various pubs and bars around London.

He is also the UrbanLIFECLASS PA and admin guy and has worked with David Parker for the last three years developing workshops and administrating the annual trip to Marrakech, Morocco. Follow him on Twitter @robertjamesbeck