Breathe with a BANG! . . November London Breathwork

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NOVEMBER is nearly upon us…
After two hugely successful sessions in October and with another full-booked session on the 30th of this month, we’re now looking ahead to . . .

. . . next month’s pop-up breathe on Saturday November 17th.

12noon – 4pm

THIS WILL BE THE ONLY SESSION THIS MONTH due to David’s travel plans so do book onto this workshop ASAP if you are looking for a session in November.

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NEW BREATHERS & REGULAR BREATHERS:

 

Each Saturday Group 12 noon – 4pm gives those who travel from afar a chance to attend. This group involves a Group Discussion before a I hour GROUP BREATHE.  Perfect for those new and interested or curious about benefits of Breathwork, Relationship and Codependency Recovery.  

Fee £50. 5 participants max.

It will take place 12pm – 4pm in Mornington Crescent 

Contact us on urbanlifeclass@gmail.com or call David on 020 7388 3109 to secure your place on this session.

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Cash, Paypal or Bank transfer

As standard with a small group, if you have confirmed attendance and you cannot attend for any reason PAYMENT must be paid, if you or we cannot fill the place.

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New Ideas, London Autumn Breathwork Groups + 121.

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Notes from David . . .

After a rethink, during my well-needed Summer Break, we will no longer be doing regular Evening Breathes as before but start to create POP UP BREATHES with new times and formats.

One on a different week night per month and one on a SATURDAY afternoon per month. Both groups will be for 5 participants max and achieve different aims.

Autumn is already getting jammed, I will be in Athens in October & Marrakech in November on rest breaks.

#selfCARE

Many new exciting avenues of Breathwork coming up, including Equine Facilitated Psychotherapy Combination work . . .

. . plus UK travel plans in 2019 will be prolifically irregular and busy.

#BREATHE

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GROUPWORK FOR REGULAR BREATHERS:

The MONTHLY EVENING BREATHE is from 7.00 – 9.00 pm, giving time to get home in dark winter weather. This 2 hour group is for those who have experienced OVER 5 BREATHWORK GROUP BREATHES and will include no discussion period before Breathing. 

Perfect for those who need a TOP-UP BREATHE once a month. After introductions the 1 hour Breathwork session will start dead on 7.30 pm and finish one hour later, leaving 30 mins to share, eat fruit and leave for home.

Fee £25.  5 participants max.

Wednesday OCTOBER 3rd 7 -9pm

& Tuesday October 30th: 7pm – 9pm

Payment can be made on the day if a returning client, but will be due in advance if first time with us. As this is a very small group, for any reason should you be unable to attend and we are unable to fill your place with another participant, then payment will still be required. 

Payment can be made by Cash on the day, PAYPAL with Debit or Credit Cards or ask for Bank Transfer details.

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NEW BREATHERS & REGULAR BREATHERS:

Each Saturday Group 12 noon – 4pm gives those who travel from afar a chance to attend. This group WILL involve a Group Discussion before a GROUP BREATH plus written work. Perfect for those new and interested or curious about benefits of Breathwork, Relationship and Codependency Recovery.  

Fee £50. 5 participants max.

Saturday 20th OCTOBER 12pm – 4pm

 & Saturday 17th NOVEMBER 12pm – 4pm

Both groups will be in Euston / Mornington Crescent venue

Payment can be made on the day if a returning client, but will be due in advance if first time with us. As this is a very small group, for any reason should you be unable to attend and we are unable to fill your place with another participant, then payment will still be required. 

Payment can be made by Cash on the day, PAYPAL with Debit or Credit Cards or ask for Bank Transfer details.

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Or experience Private 121 Coaching Sessions with or without Breathwork :

2 hours – Fortnightly or Monthly – £120 / 3 hours £150  Fortnightly or Monthly. Afternoons, Evenings or Weekends.

Financial unreliability can be discussed if funds are stopping you from Personal Growth work – Just ask – and a budget package can be created.

Payment can be made on the day if a returning client, but will be due in advance if first time with us. As this is a very small group, for any reason should you be unable to attend and we are unable to fill your place with another participant, then payment will still be required. 

Payment can be made by Cash on the day, PAYPAL with Debit or Credit Cards or ask for Bank Transfer details.

Please get in touch at urbanlifeclass@gmail.com or call 020 7388 3109 to reserve your place on any of our workshops.

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Born in the UK : The 1st coupling of Evolutionary Breathwork and Equine Facilitated Psychotherapy anywhere in the World.

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A few notes from David Parker . . .

_DSF6211-Edit-Edit-EditAs many of you know, I’ve been involved with Somatic Breathwork for 30 years this year and always seeking new arenas to work in with Breathwork. When I started Breathwork in 1988 it was seen as a New Age modality, slightly ‘off the wall’ back then, dealing with Birth Trauma under the title of what was called Rebirthing. 

The Rebirthing process of 20 individual sessions healed my physical, mental and emotional maladies so I took Practitioner Courses with The Loving Relationships Training ( LRT ), working with this American concept for 3 years, birthed out in California but trained in London & Madrid.

Thirty years later, neuroscience has proved that we really were onto something, as Breathwork now enters mainstream methods of healing. Almost 20 years into the new century, trauma & addiction have bedded into epidemic proportions now these subjects are openly discussed in print, tv and social media. Time to drop the shames, hurts, emotional wounding and silence that hoard our lives and begin to BREATHE again.

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This first weekend in September 2018, South Derbyshire, LEAP Trainer Mike Delaney and I engineered a unique powerful dimension of experience to Trauma work and Addiction Recovery in the UK. LEAP is not only the leading EFP Training Programme in the UK but THE FIRST Equine Facilitated Psychotherapy Programe in the World to marry up ‘Concious Connected Breathing’ Groupwork before participants work with the horses in the fields with EFP. 

40574309_1915728352066772_8981569505553547264_nOn the One Day Workshop on Saturday we breathed a group of fully qualified EFP Practitioners, 8 in all, who had never used ‘Conscious Connected Breathing’ before, so it was a new experience for them.

The TeePee allowed 8 to lie on the floor, on yoga mats into a rounded star shape, heads in the middle, with cushions and blankets for support. After the 1 hour breathing session, where emotions were released, silence was the order of the moment, no verbal processing, then they were led, still a bit spacey into the fields of horses. . . .

After this 45 minute space of silence with the horses, a group share confirmed the power of combining Breathwork & Equine Facilitated Psychotherapy.

After a lunch break we repeated the process with horses first, then ending with another 1 hour group breathing session, this time away from the previous star shape. The teepee just managed to place all participants in a traditional ‘side by side’ format, with ease of movement.

This was my first time working in a rounded teepee shape, so had no idea, until we laid people down how many we could get in. It worked well with me leading and Mike assisting. Feedback from LEAP participants this inaugural weekend has been amazing, leading us into plans for 2019. 

“What a glorious day to be working with the healing power of horses and the power of breath work what an amazing therapeutic combination!

I’m so enjoying being with horses again! Thank you Mike, David and Sarah for hosting this with LEAP “. What a wonderfully connecting and joyous workshop  Looking forward to the next one.” E.D.

“Amazing is what it is!” M.F.    “Incredible” D.M. 

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Thank you David for yesterday. Can’t really voice or explain but the experience was weird, amazing and hugely healing. I couldnt share everything as we would have been there all day but suffice to say I feel so different. Much happier. More understanding of myself. Proud to have made it this far. Hope to have many more adventures to come, want to continue this. So powerful xxx. “ C.

 
“Thanks ever so much for today David. Fascinating stuff! K. x”

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The following day Sunday 2nd September was the Graduation Ceremony of those completing a LEAP EFP Practitioner Training and I was invited to breathe 10 of them in the teepee, the results of which were equalling astonishing.

Requests for more were vocal to say the least.
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mike-delaney-e1494176854124Mike Delaney continues this blog with his responses . . . .

Having had life-changing experiences at two of David Parker’s Morocco Breathwork Retreats, I felt very strongly that there was a synergy between what he does through breathwork and what I do through working with horses.

I wasn’t sure what it would look like or how it would work but I knew it was something that we had to explore and our ideas came to fruition yesterday, 1st September 2018, when we facilitated the worlds first Breathwork and Equine Facilitated Psychotherapy Workshop.

Following the morning “breathe”, and without verbal processing, the 8 participants remained silent and entered the fields of 8 horses, taking with them the energy and feelings which had emerged during the 1hr Breathwork Session.

40525793_10155816017261200_3649373981301014528_nHaving done this work for many years now, I was first struck by the focus of all of the horses on the tepee and the curiosity they held for what had been going on inside. As the participants wandered into the herd, various horses gently approached each of them and gently nuzzled or nudged. At no point did any horses move away or become energized by 8 strangers wandering into their space. They positively welcomed it and actively sought out human contact. It was very beautiful to watch and is not the normal reaction to a human invasion of the field.

It seems to me that the breathwork cleared channels and released negative energy for the participants, bringing them fully and completely into their bodies. The non-verbal rule meant that they had to hold the experience and this is what the horses sought out. Within minutes, the horses were in a similar state of relaxation as the humans, as if they had absorbed the special energy of the breathwork and they loved it!

The participants spent 45minutes with horses, in silence, and at no point did I have to intervene, or manage any horses behaviour, either with humans or with each other. For the most part they stood still and enjoyed the experience with their visitors. It truly was a very special connection for everyone.

Sarah, who had been outside during the Breathe, said that when we were nearing the end (She was unaware but we asked participants to lie on their sides in the foetal position and breathe normally) EVERY horse in the field stopped and looked towards the tepee, clearly sensing a shift in energy.

At the end of both sessions, it felt like horse and human had become absolutely happy and contented in the beautiful new, calming energy.

I feel that we are in the early stages of a new and developing therapeutic combination which can benefit the emotional well-being of the horses as well as the humans and this fills me with hope and excitement about what the future may hold.  

Mike Delaney MBACP RNMH RMA

Mental Health/Addictions Specialist 

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Adam Spreadbury-Maher shares his thoughts on Breathwork and our Marrakech Retreat 2018.

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Olivier Award Winner Adam Spreadbury-Maher is an Australian/Irish Theatre Artistic Director, Producer and Writer. He is the founding Artistic Director of the Cock Tavern Theatre, OperaUpClose and The Hope Theatre, and is the current artistic director of the Kings Head Theatre, Islington. London.

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“Initially attending a one day Evolutionary Breathwork workshop in Central London, I decided to take the plunge and travel to Marrakech on the week long Breathwork retreat in March that David and his team hold annually. I didn’t know what to expect, though I went along with an open mind and heart.”

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“The week long retreat was co-led with established breath worker Luisa Bradshaw, a partnership that accounts for over 45 years combined experience, buckets of empathy and good humour, and I felt ‘emotionally safe’ from the start.

Based at a beautiful and comfortable 4-star riad-style hotel, just off the beaten track and hustle and bustle of the main square, in the Kasbah medina, our group was gently eased into the course with care and compassion over the first 2 days in the hotel with hammam, steamed, washed, scrubbed and relaxed in the Spa plus daily group breathwork for emotional and body release.”

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“The schedule had plenty of time for us to spend together socialising at meals or relaxing by the pool, alone in solitude and reflection, plus visits to some of Marrakesh’s most exquisite gardens. The day trip to the Ourika Valley at the foot of the Atlas Mountains was a particular highlight for me, along with silent walks in the stunning Anima Garden en route in the morning.”

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“Throughout the week, not only was I able to spend sometime focussing on a cleaner and better relationship with myself, I was also able to make new friends and deepen existing relationships.

This is breathwork for today’s pragmatic realistic, who is happy to dodge the crystals and dolphin music; it’s effective, self-led ( yet supported and guided ) self growth therapeutic practice.

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Quite unexpectantly, Conscious Connected Breathwork with David Parker has had a hugely positive impact on my life and well being. I recommend David, Luisa and their team unreservedly, in fact . . . I’ve already signed up for next year!”

Adam Spreadbury-Maher

 

Sunday October 1st. One Day Breathwork Seminar – London (Belgravia/Victoria) 11am-7pm . . Prosper. Manage. Grow.

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Your prosperity consciousness is not dependent on money; but your flow of money is dependent upon your prosperity consciousness. 

Are you living in the PROBLEM?

scarcity

or the ANSWER!  . . Overcome limiting thoughts and patterns that sabotage your prosperity

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Scarcity Consciousness is an element of Codependency, escalating into lower esteem, unhealthy choices, toxic relationships and NOT GOOD ENOUGH mindsets. 

It’s easy to see codependency only as an issue with personal human relationships, when in fact ALL Relationships are affected by fear based SCARCITY, SURVIVAL &  FEAR . . . Your relationships with money, work, social interaction and expanding friendships are just as affected, so working on LOVING YOURSELF is a major gift.

BREATHWORK offers you the perfect opportunity to resolve these issues.

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Led by Professional Breathworkers David Parker and Luisa Bradshaw.

Check out THE TEAM Page above on our experience

JOIN US at the very sensible time of 11am – 7pm perfect for late risers, out-of-towners and party peeps at our VENUE just a 5 min walk from VICTORIA STATION LONDON. http://www.lightcentrebelgravia.co.uk

WELCOME if you are new to Personal Development, Groupwork or Breathwork. We don’t do special languages, New Age stuff or talking sticks. Other groups do those things so much better than us. We are just a bunch of creative people willing to change habits, addictions and depleting toxic relationships from our lives. If you are new, one of our team can contact you if you wish to answer questions. We don’t sell anything, or sign anyone up, we leave the choice up to you. You don’t need to be Creative, just willing to check out your life and how you can change the impact of all your relationships.

10501688_302332539936610_6051405388470842940_n£70 for the whole day including a GROUP REBIRTH SESSION ( Some concessions are available for £50 if you are already on our list. Delayed/part payment will be individually considered. Paypal to codacoach@yahoo.co.uk BOOKING : Contact Robert Beck urbanlifeclass@gmail.com (+44) 7913862492 for payment options.

Diana Roberts

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Monday April 24 2017

 A true supporter of Urban Lifeclass, my trainer since 1988, my loving friend of 29 years, Diana released herself yesterday after a cancerous battle.

I would not be where I am, who I am, and continue to be a Breathworker since then, if it wasn’t for Diana and for this my heart beams with gratitude. We will all miss her leadership, gentleness, humour, lack of ego, stylish rebellion and service to all who walked her path of generosity. #BREATHE 

Her extraordinary energy is still with us.

Rest in Peace dear heart.

David Parker

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Diana was our  ‘Rebirthing Mother’, supporting us all with caring, compassionate wisdom and mentioned in Nicholas Albery’s book HOW TO FEEL REBORN published in 1985, though she was a pioneer of Rebirthing Breathwork in 1978 way before that time.

Sondra Ray was a founding member of the Rebirthing Process of healing trauma in the 70’s. In the mid 80’s, Diana became Sondra Ray’s Organiser/Producer for over two decades in London with The Loving Relationship Training ( LRT ) and became an LRT Trainer herself, leading Seminars around the globe and creating her own Rebirthing Practitioner Programme in London from then, and into the new century.

We were blessed to have had her extraordinary energy with us, as a leading member of our team here @ Urban Lifeclass since we started. An energetic love irreplaceable.

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Diana at the back, ( left top ) – our shield, our backbone and Birthing Mother et al.

RIP

Om Namaha Shivaya

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Autumn Breathwork Update

words : David Parker

It’s been a full summer : 3 Urban LIFECLASS Evening groups every Month in London, that gets booked up one month in advance, new participants coming in too, plus our Annual Breathwork Retreat in Marrakesh Morocco was full up by July passed for January 2017, all flights booked too. Talk about effortless accomplishment! 

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In June I went to Estonia to lead a 3 Day Breathwork Weekend on Codependency and ‘The Artists Way’ in this fabulous new venue in Tallinn.

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Not sure where it is? . . .you’re not alone. My first visit was in 2004, invited to bring my work to a country with just one and a quarter million people, drowning in a history of soviet control, alcoholism and the highest HIV rates per head of population anywhere on the globe. When it was part of Soviet Russia, authorities dumped their IV drug users there, and AIDS devastated communities and families during the 80’s and 90’s. Almost every family is touched by the stain of alcoholism, authoritarianism and genetic codependency.

mapThis was my 9th Seminar in Estonia since 2004, and that weekends 3 Day Event 10,11, 12th June 2016 was an Intensive called : COME OUT OF THE COMA! . . . Co-dependency and Creative Relationships. Based on the new work we are doing in London with Urban LIFECLASS, ‘Creativity and Creative People’ and they have invited me back next year.

We have also found a new venue in London for Sunday One Day Seminars every 3 months, just 3 mins walk from Angel Station, one tube stop from Kings Cross, and our first tryout is next Sunday but it is now fully booked from our mailing list. Details here : called HOME ALONE.

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Our NEXT ONE DAY SEMINARS are Sunday 12th February and Sunday 21st May 2017 – We also have 3 EVENING BREATHWORK GROUPS a MONTH at a different venue.

Here are NOVEMBER DATES @ EUSTON Venue :november-page-001

Brace! Brace! . . Flying High with the Universe. Breathe! Breathe!

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Words : Robert Beck

Ask any freelancer and they will tell you that one of the greatest struggles is not knowing where or when the next job will turn up. Working in theatre and performance, I am often faced with periods of extreme productivity followed by periods of very little work. It’s pretty terrifying sometimes and can lead to bouts of depression and feelings of not being good enough or strong enough blah blah blah! It was a period such as this that I found myself in at the end of March this year and I genuinely had no idea what I was going to do.

13238879_10208928531268992_7241278699584094363_nTo provide some context, the beginning of the year had been busy for me. January had brought with it a lot of performance gigs; February had seen me direct two shows, as well as mounting my own production, Prevail, with my theatre company, Plain Paper Productions; and in March I turned 24 and seemed to spend a large chunk of the month celebrating (and drinking…lots of drinking!). So that by the time the end of March rolled around, I barely realised that I hadn’t got any work lined up and my bank balance had been worryingly depleted thanks to all the aforementioned “celebrating”. I didn’t know what to do – all I knew was that I needed to work.

images-1I’ve done breathwork for nearly three years now and have worked closely with David Parker and the rest of the UrbanLIFECLASS team. Through working with them I have learnt to “trust in the universe” – a phrase that sounds very spiritual but is really just common sense. I’ve learnt over time that worrying about the future too much isn’t conducive to anything and can stop you from focusing on the here and now.

Yes, it’s important to have an eye on what’s coming up but the things I’ve found most useful for my life as a freelancer (and as a human being more generally) is maintaining clarity and focus in my career and life. If I work to maintain those two things then it doesn’t matter what happens in the future because I know, whatever I do, that I’m moving in the right direction.

So what did happen? Well ask David, and he’ll tell you that I fretted for a bit and offloaded some concerns to him about not having enough money to last me through the year and feelings of not having the tenacity or the talent to drum up more work but then I calmed down and I stopped worrying. I am enough, I do enough, and I’m worthy of the work that is given to me. I have clarity on what I want to do with my life and I am focused enough to go out and get it. Therefore, every action that I take is a positive step in the right direction and I have to trust that the universe will deliver in some shape, size, or form…and it did!

11215718_10208717353469679_7581717721461493015_nIn the space of one afternoon I went from having nothing lined up to having two jobs – one for the day and one for the night.

My day job as a schools outreach officer for The Shakespeare Schools Festival would improve my administration skills and my work with young people and my night job as a drag queen performer for the show The Gingerline: Chambers of Flavour would allow me to express myself creatively and develop and hone my performance skills.

The universe had delivered – and twice over at that!

UrbanLIFECLASS was set up to help people living busy, urban lives cope with the stresses and problems of every day life. The training it offers gives you a tool kit for dealing with issues like mine and for learning strategies for keeping on keeping on.

images-1Without the breathwork training and support from David, Mel, and the other ULC team members, I may well have allowed myself to get bogged down in worry about the future and not opened myself up to the possibility that good things come to those that wait.

The end of the story is that I’ve just spent a happy two months working two fantastic jobs, developing my practise and skills, and making some wonderful new friends and connections. Now the two jobs have both come to an end and I’m, once again, looking at a period of quiet. However, this time I am CHOOSING to keep it quiet because I intend to relax and enjoy my summer but I trust that, when the time is right, the universe will deliver again.

12974535_10208666932129177_2027884504200471924_nRobert Beck is a freelance director and queer performer living and working in London. His recent show ‘Prevail’ was part of Camden LGBT Forum’s History Month programme and is produced by his company Plain Paper Productions. As well as this, he is a drag performer and has appeared at The Royal Vauxhall Tavern, The Bethnal Green Working Man’s Club, and various pubs and bars around London.

He is also the UrbanLIFECLASS PA and admin guy and has worked with David Parker for the last three years developing workshops and administrating the annual trip to Marrakech, Morocco. Follow him on Twitter @robertjamesbeck

New Year. New Retreat. New Groups

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Here we are at the end of our January 2016 Breathwork Retreat in Marrakech Morocco, performing the closing fire ceremony, burning all our resentments, toxic shames and messages to higher energies. It was a stunning week, breathing sessions every day plus body treatments in the Spa and written work accomplished. Six have already booked for next year, including 2 who came last year, to great benefit, so look out for details later.

17th January 2016  Here is Mike Delaney’s review : 

“This week has been one of the most profound, mind-blowing, painful at times but spiritually healing experiences of my recovery.

I would highly recommend URBAN Lifeclass Coaching and Breathwork Retreats to anyone who wants to go that little bit deeper in self development work. You have to be brave enough to trust the process but, My God it’s worth it!!

My utmost gratitude to David Parker and Meleeshka for their knowledge and skills and to all of my new friends for their love, support and laughter every day. Thank you so much x “

Mike Delaney RNMH MBACP
Addictive Behaviour Specialist

430062_3261424939950_872411794_n1Mike Delaney is a leading authority in the treatment of addictions with over 30 years’ consultancy experience with individuals, rehabilitation centres, and professional bodies in the UK and internationally.

There was no Equine Assisted Therapy on our Retreat, Mike came for his own well-being, but all details are on his website http://www.mikedelaney.co.uk

http://www.mikedelaney.co.uk/equine-assisted-psychotherapy/

On return to London our Evening Breathwork Groups remain full and in February we added a 3rd evening group. Check out details of MARCH DATES below

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