Procrastination

Attention Breathers!! New ‘Conscious Connected’ Monthly Breathwork Group Central London.

by Rebirth Your Life

Prior to Pandemic, Long Covid and a Triple Heart Bypass recovery in 2020, I ran regular Breathwork Groups, and although I continued F2F individual Breathwork & Coaching Sessions during this period, the time feels right to re-create evening groups again. It’s clearly missed and needed in these trying times.

So much uncertainty, outside of our control, will increase in 2025, politically and personally that connecting verbally and breathing with others is a perfect act of self care, awareness and ACTION toward contentment and emotional stability.

Plenty of info about Breathwork is on this blog-site ( especially around ADHD, Depression and stored trauma release ).

I have over 35 years experience as an LRT ( Loving Relationship Training ) Rebirther & Trainer, plus in recovery, clean & sober 42 years. Experience is the key word.

If you have had experience of group work with me, the first one is TUESDAY FEBRUARY 18th 7 – 9.30 pm. If you have had no experience of Rebirthing Breathwork then ask for a FREE Individual Session prior to group with no obligation to join.

More info & groups will follow – I am just putting it out there to see what pick up I get for February.

It’s a small tutorial group, 4 max, close to Mornington Crescent tube. It costs 40 quid. 7 – 9.30 pm. Cheaper than a meal out these days or a few baggies and far more beneficial.

Forget considering Gym membership as a New Year res . . start working out from the INSIDE for once. Far more beneficial. ❤️ #breathe #LetsGETStarted 

Chasing the Pounds. ££££

by Rebirth Your Life

Post-Pandemic back to office life, continued working from home, changing careers thoughts and recovering bank balances are all on the calendar, but ahead of the race is what we call CHASING THE POUND. Or SPENDING it as soon as it comes in. Both sides of the coin. Money that is – not the waist line, but if truth be told expanded waistlines certainly grew during lockdowns and not always due to closed gyms.

Mental health issues and depleted vision can be weary companions for stalling, alongside our chum procrastination.

Since March 2020, wallet contents got smaller, savings depleted and worry back on the menu for payback, loans and second jobs. It’s normal to want to pay back quick, get out of debt and end the shame of it all. Debt in itself is not shaming – it’s how we ( or others ) view it. That’s the rub, but even manageable debt needs regular attention. PACING PAYBACK is essential however so that balance on all levels are achieved.

Stuffing unopened mail in drawers never helped me way back but it did lead to me facing the daisies by going voluntary bankrupt in 1984 – with no credit allowed anywhere for 5 years – unlike today, where softer options are available.

So yes, I’ve been there and bounced back. Getting back on the horse is difficult at any time but pandemic tested all our resources. 

Reading books on Debt Disorders, understanding causes with Debtors Anonymous are first steps for financial turnaround. COMMUNICATION is the key. But putting ACTION in is equally vital. I have sat with clients who cant face unopened envelopes stuffed in drawers, so I ask whether they are willing to bring them to session to open them in front of me. Yes it works. I have even had clients phone CC Companies and banks while in session. This trains those who can’t face FACE.

Working with a Recovery Coach F2F or Online, to address debt maybe the solution to other issues too and reduced rates for current budgets apply. This can be discussed at a FREE Introduction with no push for follow up.

You don’t have to be in a 12 Step Programme either to address debt it’s just a vehicle some jump on for support, but working with the Jerrold Mundis book is a good start for anyone. 

Living in Central London DAVID PARKER  has over 35 years experience as a Somatic Breathworker, Relationship Coach & Trainer, leading Breathwork, Codependency & Addiction Recovery Residential’s, Seminars and Workshops in all 5 Continents in countries including Australia, Venezuela, Morocco, Canada, Sweden, Italy, Greece, Austria, Estonia, Spain and Goa in India as well as the UK.

If you are interested in a FREE session, to find out more, with no obligation to continue – please send Introductory email to rebirthyourlife@gmail.com detailing who you are, background, needs and whether you are new to Breathwork. This really helps. Your journey begins at this point of discovery.

ONLINE LifeCoaching

by Rebirth Your Life

‘Life is difficult’ is the first sentence of M. Scott Pecks groundbreaking book The Road Less Travelled, a path to personal development and spiritual growth, published in 1978, the time the world was wearing platforms – way before the digital platform world we now live in. 

Like walking in platforms it’s easy to stumble.

Many would say that life is even MORE difficult NOW with information overload, increased mental health issues, normalised addictive behaviours, job uncertainties, debt mountains & staggering cost of living et al. No wonder we feel the need to escape. But living blindfolded, only aids depression & living in the problem – not living in solutions. Talking about it is the first step.

This is where online coaching can be useful in picking yourself up. Not by being rescued but by being taught to rescue yourself. 

I have been successful over 40 years dealing with my own stuff, addictions, sexuality, alcoholism, chronic illnesses, toxic relationships, codependency, homelessness, bankruptcy and low esteems. All in the 1970’s. I threw the platforms away as well.

All of which are in my past, with found solutions, but I pass on these experiences to others, when needed, to encourage constant solutions in today’s tough times. 

I have remained clean & sober since 1982 and trained in 1988 with a 3 Year Training with global ‘The Loving Relationship Training ( LRT )’ and  also offer F2F Rebirthing ‘Conscious Connected Breathwork’ in Zone 1 London for stress and hoarded emotional release. See pages on this site and academic papers on blogs for more details.

Check also my Contact page for a Free Online Introduction with no obligation to continue with anything. I can explain the process, hear your story and see if both of us are suitable to interact further.

Or I can direct you to other avenues that may be more suitable for your needs.

If you decide to continue with regular online coaching, 30, 60 or 90 min sessions are available, times to suit including day, evening & weekends on global timezones.

Living in Central London DAVID PARKER  has over 35 years experience as a Somatic Breathworker, Relationship Coach & Trainer, leading Breathwork, Codependency & Addiction Recovery Residential’s, Seminars and Workshops in all 5 Continents in countries including Australia, Venezuela, Morocco, Canada, Sweden, Italy, Greece, Austria, Estonia, Spain and Goa in India as well as the UK.

If you are interested in a FREE session, to find out more, with no obligation to continue – please send Introductory email to rebirthyourlife@gmail.com detailing who you are, background, needs and whether you are new to Breathwork. This really helps. Your journey begins at this point of discovery.