For me 2023 was an amazing  year of advancement while seemingly doing very little on blogs during post-pandemic and stopping group work during the covid lockdown crisis. I needed to be busy working on myself.

It was a year of doing face to face Breathwork only, conscious connected Breathing ( CCB ) online is not for me. However I do offer ZOOM Coaching online – minus breathwork – for those requiring solutions. I have been ‘breathing’ people since 1988  and know that what ‘comes up’ in the moment needs to be addressed by touch not a screen. In the same way that a ZOOM is not the same as experiencing physical human chemistry face to face. So I don’t offer it for breathwork.

Since 2018 I have been dealing with my own health crisis : a triple heart bypass in 2019 and another open heart surgery soon after. Miraculously I did not have to have a heart attack. Both my parents died instantly with heart attacks so fully aware of genetical implications. But 5 months into not quite recovering from the 2 ops and 3 months on a catheter, I was unfortunate to catch the first wave in the UK of Covid in March 2020, then developed Long Covid for 2.75 years.

It was a challenge. After 3 months acupuncture and chinese herbs, I started to get better and in August 2022 started a 15 month Home Physcial Training twice a week with a Personal Trainer in my home.

That ended 2 months ago, now I am fitter than I was in 2018.

So 2023 was one of gratitude, introspection, and ENERGY. If you have had Covid or Long Covid (LC ) you know what I mean.  I even managed to get to Marrakesh twice last year. Previous LC years I could barely get to M&S! . . but illness has its virtues. A time to think, process, do nothing, make changes and forge ahead regardless. All a gift of discoveries.

All through the years of Long Covid I had health spaces well enough to work with clients on a 121 basis dealing with POST-PANDEMIC REBUILD. More about this programme in coming weeks with small groups returning in the Spring in Central London. I’m ready in preparation and if you are ready to offload forms of trauma holding you back, including PTSD,  then contact me for a FREE Introduction on Zoom or F2F.

I am 41 years clean & sober, my work is compatible with 12 Steps or those who have no need for anonymous programmes. I also specialise in Codependency Recovery so check out side pages on this blog for further info. Let’s BEAT 2024.