Prior to Pandemic, Long Covid and a Triple Heart Bypass recovery in 2020, I ran regular Breathwork Groups, and although I continued F2F individual Breathwork & Coaching Sessions during this period, the time feels right to re-create evening groups again. It’s clearly missed and needed in these trying times.

So much uncertainty, outside of our control, will increase in 2025, politically and personally that connecting verbally and breathing with others is a perfect act of self care, awareness and ACTION toward contentment and emotional stability.

Plenty of info about Breathwork is on this blog-site ( especially around ADHD, Depression and stored trauma release ).

I have over 35 years experience as an LRT ( Loving Relationship Training ) Rebirther & Trainer, plus in recovery, clean & sober 42 years. Experience is the key word.

If you have had experience of group work with me, the first one is TUESDAY FEBRUARY 18th 7 – 9.30 pm. If you have had no experience of Rebirthing Breathwork then ask for a FREE Individual Session prior to group with no obligation to join.

More info & groups will follow – I am just putting it out there to see what pick up I get for February.

It’s a small tutorial group, 4 max, close to Mornington Crescent tube. It costs 40 quid. 7 – 9.30 pm. Cheaper than a meal out these days or a few baggies and far more beneficial.

Forget considering Gym membership as a New Year res . . start working out from the INSIDE for once. Far more beneficial. ❤️ #breathe #LetsGETStarted