“Now I will describe the actual rebirthing or connected breath. Let us use mouth breathing as an example. Open the mouth rather wide and draw in with intention and willpower on the inhalation : then immediately EXHALE, just allowing the breath to fall away. You will not “follow the breath out” or blow out or control the exhalation or try to make it the same duration as the inhalation. Just let go and allow it to fall away as if you were dropping a ball off a cliff. This is a vital point. Many people will attempt to control the outbreath in some way, as they probably attempt to control your own lives. If the exhale is controlled IN ANY WAY, it is not a rebirthing breath.
Next point : No pauses before or after you inhale or exhale. This is another way some people unconsciously attempt to control the process. Initially, you may have many random thoughts and all are OK. You may feel that you are taking too much time, that you don’t how to do it right, that this isn’t going to work, that you are hungry, thirsty, wish this was over, feel really weird, wonder if you’ve gone crazy, feel like your throat is too dry etc. And none of those thoughts matter at all because this process happens outside of the mind. Sometimes the mind is involved, but it is not required to cooperate in the rebirthing process, which is why the breath is more powerful”.
Re-reading this from way back when I read it first in 1989, highlights what happens to us when we stop and feel. Codependents are DOING people not BEING people. This is why the affirmation ” I do enough, I am enough, my presence is enough ” saved my arse more than once. In order to recover from any addictive compulsive behaviour like chronic helping, one needs to stand back with the Highway code. STOP, look, LISTEN and Speed-bump your life. Think it, but don’t act it out.
So it’s little wonder that once left to ourselves and the breath we try to fill that ” God slot gap ” with hunger pains, negativity and restlessness. If only we could give that level of care and attention we give to others, to ourselves freely, the divine gap of the breath will EXPAND into peace, bliss and eternal safety. You can with Breathwork Coaching- it’s simply spiritual hoovering of body and soul.