Happy Endings

Who knows what people will turn into once settled into marriage or civil union – will he wander, will she go off sex?

These fears are small beer indeed compared to the fear of finding another drunk, addict or gambler for someone who has the unhappy knack of fishing for fools. If Dad was a drunk, some women can have the inner magic of finding a drunk male substitute to love & marry. If Dad was a gambler it’s easy to find a man whose unpredictable behaviour feels ” just right “, after all it’s the excitement of not knowing what’s going to happen, that keeps your spirit alive.

If mum was depressive and snappy because her doctor stopped the prescription drugs it will be easy to find someone to spar with on the emotional front because it’s just what you are used to, and what you are used to becomes a blueprint for survival.

Take a look at any old school group photo of smiling kids. Can you guess who will turn out to have the longest marriage, the shortest life, the addictive personality? When a recovering person decides to check out their addictions, attachments and codependencies it’s easy to think that they are the ones having to work hard catching up with the rest of so-called respectable society. Many years ago I read a corporate report that stated “recovering alcoholics make better than average workers”. How can this be? A very small percentage of the population look at themselves, most spend time observing the habits of other people but drunks, drinking or in recovery, discovered that observing other people only made the situation worse. Resentments build and excuses flow to justify and enable a continuing addictive pattern, not exactly the route to personal responsibility, amends made and feelings checked, that is suggested for emotional balance. Learning to respond, rather than re-act to other peoples behaviour is vital for continued codependency recovery.

Recovering Alcoholics in a 12 Step Programme make better than average workers because they adhere to a new way of working after experiencing personal rock bottoms, act out gratitude on a daily basis, realise the need to demolish the ego and when they are wrong promptly admit it.

How many people in your life do that?

When the wedding pics are taken it’s hard to imagine the abuse that can follow or the fear of abuse returning. Robin Norwood’s book WOMEN WHO LOVE TOO MUCH way back in 1986 pioneered the realisation that good girls can choose bad guys, again & again. Recovering people also need to be aware of there own track record before they started observing themselves in detail. The reality is that no one knows whether you are going to get hitched to a drunk again, or find another person to rescue, someone who uses you as their own private bank but you can take steps to weed out the obvious candidates. In my experience it always pays to tell the truth FASTER. When selecting friends, lovers or future partners, always be clear about what you want ( by stating what you DON’T want sometimes ), and being upfront, rid yourself the desire to clam up about the past, buying into shame. Though focussing on the present moment can be taken too literally, if denial is companion. People who have grown up in a family where someone dominates the energy by anger, alcohol, depression, drug use, verbal, physical or sexual abuse need to be extra aware of relationship pitfalls. Being aware of a new friend or partners behaviour does not mean double checking everything they say and do, so lighten up, nor does it work to seek perfection. However as a recovering addict/alcoholic/codependent I would not want a relationship with anyone whose parents had similar backgrounds to my own addictive patterns. This is because I don’t want to be a teaching tool in a relationship, I would rather choose someone without an addictive background or be without a coupling. The whole point of fixing yourself is that eventually you find people who don’t need fixing.

I hear many people say ” we are working on our relationship ” as if the relationship is a therapy session. They say that love brings up everything unlike itself – I get this – but many relationships are simply a protection from the past, thus they remain in constant conflict in order to ” learn the lesson “. Maybe the lesson is GET OUT NOW. In most cases I would advise those people to fix themselves instead of the relationship, when this is done you put out a different vibration – one of interdependence – and start attracting totally different energies around people places and things. This is when REAL recovery begins and it starts with you saying NO more often, billing in time away from a partner and acting out frequent updates within the relationship.

The Love Guru

” Some people mistakenly think that if you have a guru or a master, then you have to give your power away. In my experience, nothing could be farther from the truth.


My experience is that the master helps us to achieve our own power and stand on our own two feet; and this happens as fast as you can take it. In the presence of a master we are able to touch our own wholeness and our own perfection faster. As you get closer to the master, you find less of him and more of yourself. The guru is the mirror. Only in this case, it might feel like you see yourself magnified times one thousand or more. It can be very intense, ” You have to face yourself like never before “

from Sondra Ray’s book PURE JOY


Sondra Ray became a master to me  in 1988 when I first encountered the Loving Relationship Training ( LRT ) Breathwork & Coaching Programme in London & Madrid and also for many years after this first encounter. As a Rebirthing Breathwork pioneer she handed down her craft for the benefit of others. Along the way I encountered other mentors who encouraged me to find my own route and my own authenticity and not one said I must follow THEIR doctrines and their practices. Over a 20 year period I have come to believe that surrender is a passionate act of  service.

To surrender the ego to mastery of any kind is sacred. To surrender the notion that you don’t know everything is a joy to behold, instead of holding shame that the ego desires you have, for knowing less. Making mistakes then becomes an amusement instead of forming personal attack in your learning laboratory. You ARE good enough to question, and in my questioning I found myself not to be a disciple but a Master within myself. Sondra offered me the courage to search and breathe toward my own sense of mastery.

Being in therapy or in recovery is uncomfortable. The challenge of looking in a real mirror in front of you and reciting loving affirmations is more than difficult for most, and certainly was for me, in my quest for stemming self harm. I tried many seminars, workshops and self help processes.

One of the most testing ( . . . and I attended at least 3 of these ) was an Enlightenment Intensive lasting 3 days facing another person for 16 hours a day. When facing the person they ask you only one question ” WHO ARE YOU “. In response for 5 mins non stop you answer ” I AM . . . “( followed by a thought, fact or statement about yourself ). There is no discussion, the partner only acknowledges a thank you. In order to facilitate this process the intensive is residential where you are fed on healthy digestable food and 8 hours sleep. You do nothing but the process of sharing, surrendering and being. Every hour you walk in silence for 15 mins before returning to the I AM process for the remaining 3 days. This cleansing can place you in a shamanic trance of clarity and emotional release for healing.

Bob Mandell, co-author of BIRTH & RELATIONSHIPS with Sondra Ray said ” the only guru you need are the results in your life “. This simplicity will tell you what to work on next and whether your present circumstances are a mirror to your inner self. Is it an automatic love you have for yourself? Do you begrudge the flaws you see in the mirror or simply smile at their presence? Do you practice self harming behaviors? Finding a teacher, a coach, a mentor, a sponsor or a therapist is an admission that you require help and an act of surrendering to Win – not surrendering to lose.

Who is your master and who are the apprentices you mentor? What do you pass down to others in search of mastering living sanely in this world? Questions, questions, questions.

Now consider the answers.