Inner Body Awareness

” Another simple but highly effective way of finding space in your life
is closely linked to the breath.

You will find that by feeling the subtle flow of air in and out of the body as well as the rise and fall of your chest and abdomen, you are also becoming aware of the inner body.
Your attention may then shift from the breath to that felt aliveness within you, diffused throughout the body.

Most people are so distracted by their thoughts, so identified with the voices in their heads, they can no longer feel the aliveness within them.

To be unable to feel the life that animates the physical body, the very life that you are, is the greatest deprivation that can happen to you.
You then begin to look not only for substitutes for that natural state of well-being within, but also for something to cover up the continuous unease that you feel when you are not in touch with the aliveness that is always there but usually overlooked.


Some of the substitutes people seek out are drug-induced highs, sensory over-stimulation such as excessively loud music, thrills or dangerous activities, or an obsession with sex.
Even drama in relationships is used as a substitute for that genuine sense of aliveness. The most sought after cover-up for the continuous background unease are intimate relationships : a man or a woman who is going to ” make me happy “. It is, of course, also one of the most frequently experienced of all ” letdowns ” . . . and when the unease surfaces again, people will usually blame their partner for it. ” Eckhart Tolle

When I first came to Breathwork books and groups in the late Eighties, I kept hearing this word that meant nothing to me : Aliveness. The word provoked very little excitement.
For most of my life I lived on the percentage that kept me alive and in survival, I had no idea that life was never meant to be a struggle. I had no idea that I had no inner body awareness except via pain. When I was in physical or emotional discomfort my body responded just to remind me it was still there, but ALIVENESS? – no way, Jose.

Rebirthing Breathwork has been described as a spiritual hoover, cleaning the past, vibrating the soul and attuning feelings and emotions for release, past and present. It offers a facility to experience inner peace that matches floating freely in the womb, a return to a memory of protective order, change and that first breath – ALIVENESS! The first experience of CHANGE. The process is so powerful that I challenged and changed incurable Chronic Active Hepatitis B Virus in my body to cured – simply by breathing it out. On my 5th session of breathwork I had a burning sensation around my waist in the liver area that would not erase and since I was on the original human Interferon drug trial in 1982 to find a cure for chronic active Hep B (which leads to cirrhosis and liver failure), I was carefully monitored by the research unit of The Royal Free Hospital Hampstead in London and allowed to appear at the Hospital Research Unit at any time, without appointment, if anything unusual occurred. They took bloods and rang me at home that evening – ” what have you been doing? – your liver function test has come up NORMAL! “.
The next day I scurried back to Hampstead in a room of a dozen doctors staring at me as I explained Rebirthing Breathwork. You have done what a 5 Million £ project has failed to do. This was a referral to that original 1982 trial – I was one of the 10 people on human Interferon. 9 died within a year – I was the only one that survived, even though the drug did not work for any of us.

I did not need ALIVENESS explaining to me any longer – I had experienced it, and had been reminded that my quest to leave my body had ended, via a journey of near death at birth, meningitis on the spine at 6 months and alcoholism, drug addiction, chronic active Hep B Virus and Cirrhosis of the Liver as an adult. If you come to one of my Seminars you will hear this story in full and how after 8 years of breathwork I created anti-bodies in my body to sero convert to full health – I will tell you how I did it.

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