Yesterday September 1st 2025 was the first official day of Autumn in the UK, and the past few months have now been verified as the hottest summer since records began, even beyond THAT famous summer of 1976, that I certainly remember.

Now it’s time for a RETHINK.

Autumn is my favourite time of the seasons. A choice of hibernation, wet windows, falling leaves or a scarf to wear ? Guided by storms, rain and the clarity of CHANGE. Most people avoid change, preferring routine and even the same seat when entering a room. Do you do that ? 

I got clean of all recreational drugs, including alcohol in the Autumn of 1982 – October 26th that year was my first day clean after 17 years of using and chaos living that it produced. I know all about the practice of CHANGE.

Next month I aim to be 43 years clean & sober.

But in 1988 I needed to make many, personal changes in recovery from active addictions. Coming into recovery with cirrhosis of the liver also with Auto Immune Chronic Hep B, that’s quite a story in itself.

The year before in 1987 I visited Australia and saw a TV programme on ‘Rebirthing Breathwork’, came back to the UK, no one had heard of it, but I found a pioneer of this healing module trained in America and after a 3 year training became a Qualified Practitioner of Rebirthing Breathwork and Relationship Coaching and remain so to this day.

Do check out my blogs and pages on this for more info on Rebirthing ‘Conscious Connected Breathwork’ for emotional release, breathing out concealed trauma without re-examination and creating anxiety freedoms. 

Autumn and Breathwork encourages CHANGE so focus a while on these destinations :

#rebirth #reclaim #review #rebrand #rethink #refresh #reset #rewire #regain #resurge #renew #recover #revive #rehab #restore #replan #revitalise and #RESULTS