My first experience of Somatic Breathwork was in 1988 with WEEKLY sessions of Rebirthing Breathwork – 10 sessions with a man & 10 sessions with a woman, to clear suppressed emotional material, process into integration and give time TIME to act out actions required. It cost £45 for a 90 min session back then and being freelance I found it difficult to find this every week, but I did.

Sometimes I needed to delay payment until a cheque came in, but my Breathworker Hilary Totah said it was OK with agreement, so I offer the same solution today for finding funds. Austerity, the Lockdown Pandemic and the current ‘Cost Of Living Crisis’ has created a perfect mental health storm when so many need self care, more and more. 

I sacrificed other things to complete and even went on to do the ( LRT ) Loving Relationship Breathwork Coaching Training as Practitioner. That took 3 years, ending with me being one of the Logistics Managers on 4 day Weekend Seminars with 120 participants and 36 Practitioner assistants, twice a year.

LRT American Trainers like Sondra Ray, Bob & Mallie Mandel and Rhonda Levand brought experience, new relationship technology and an emotional boost to the UK table. I assisted all of them and learnt so much.

When I moved to Spain in 1992 I worked with the same LRT Trainers in Madrid, assisting them as in London. Diana Roberts the only UK Global LRT Trainer, pioneered ‘Rebirthing 2000’ Training in the mid 1980’s in London to train people like myself.  Sadly Diana, our Birthing Mother passed over in May 2017 but leaves behind her legend, approach and clarity of service. ❤️

Somatic ‘Rebirthing Breathwork’ releases stored emotional trauma in a safe and gentle way for anyone who feels stuck. It’s also a useful tool for those experiencing periods of depression, neurodiverse & ADHD patterning, ‘Long Covid’ brain fog, or general anxiety. 

F2F Sessions held in Zone 1 Euston, are no longer weekly ( unless requested ) but FORTNIGHTLY or MONTHLY depending on need or budget. Afternoons, Evenings and Weekends. No static bookings of same day / time each session.

Perfect for shift workers, travellers and those breaking the habit of workaholic time demands.

No advance session payments required on any session and no sign-ups for more or any obligation to continue after any FREE Introduction booked.

Check out 2 things before you consider sessions. 

Procrastination, People-Pleasing, Projection and Perfectionism. These 4 p’s will take you hostage. The great poet, artist and visionary William Blake said ‘ Don’t say you are trapped in a cage when someone has handed you the key’. The key is available via experienced Coaching and  Breathwork.

Finding money is often a block to self-care. Work out what you spend on the usual instant escape routes, retail, food, unused gym membership, sudden trips away on CC cards, drugs, coke, booze and social events. Not much change out of that lot these days for a temporary fix.

I have over 35 years experience in Breathwork and have led global Seminars in all five continents. EXPERIENCE is vital in handling complex issues.

Incidentally, I only support 1 hour ‘Conscious Connected Rebirthing Breathing’ within 2 hour F2F sessions in Zone 1 London, NOT ONLINE. 

REBIRTHING is NOT a series of different breathing exercises you find in yoga spaces or online – it is far more powerful, sustaining an hour long rhythm until your body vibrates into ecstatic womb space energy. Hence REBIRTHING. A path of change and transition in mind, body and spirit.

Short periods of breathwork exercises online, like 10 -20 mins, are safe, and many offer it, but it’s really important to have a Breathwork Coach physically beside you for a I hour non-stop breathwork journey, to hold, touch, nurture or witness close-up breathing patterns while delving into altered states of consciousness, emotional release and  expression.

If you are interested in a FREE session, to find out more, with no obligation to continue – please send Introductory email to rebirthyourlife@gmail.com detailing who you are, background, needs and whether you are new to Breathwork. This really helps. Your journey begins at this point of discovery.